Let's just pause and take a long moment for the pure MAJESTY that is a matching outfit. My family is the president of matching outfits. Whenever we would travel somewhere we would all don our matching Adidas wind suits (navy with yellow stripes to be exact). In the event of a missing child not only would my parents be able to hear us swooshing around the airport, but they would also be able to spot us very easily as we were the only family with the same outfit on. Now lets take a little look see at our family photo circa 1999, we owned the Canadian tuxedo, notice the matching beige turtle necks underneath.... "Pulling. It. Off" Side note; I showed this picture to K a while back and she got such a kick out of it, that she saved it to her phone, and looks at it when she is having a bad day. The Veerman clan has also rocked matching polar bear pajamas...do you see a trend here?! Pure awesome. SO whenever you are feeling uninspired, go put on your matching track suit, put on your favorite 90's jam, lace up your sneakers and WORK IT! Strut around, swagger cat it out because you look FABULOUS! In other news K is embarrassed to be running next to me, I wore my matching winter running outfit.... You're welcome world!
Ok back to our training
Yesterday: we biked for 70 min, watched an episode of House, and an episode of Will & Grace. With race pace intervals of 12 min,10 min, 8 min, 6 min, 4 min and 2 min, with easy speed rest in-between.
Today: we ran 4.3 miles at a 8:20 min/ mile. Beemer not only joined us for the run but lead the way, he is one fast dog!
Ok back to our training
Yesterday: we biked for 70 min, watched an episode of House, and an episode of Will & Grace. With race pace intervals of 12 min,10 min, 8 min, 6 min, 4 min and 2 min, with easy speed rest in-between.
Today: we ran 4.3 miles at a 8:20 min/ mile. Beemer not only joined us for the run but lead the way, he is one fast dog!